Ashtanga Yoga Newcastle
Improve your position in life
First cited by the sage Vamana Rishi in the ancient and asana-rich scripture,
Yoga Korunta, the Ashtanga yoga system was passed to Sri T. Krishnamacharya
from his guru, Rama Mohan Brahmachari in the early 1900s, and subsequently in 1927 to Sri K. Pattabhi Jois, Krishnamacharya’s loyal student for many years.
This method of Yoga is dynamic. It brings strength and softness to the body and stillness to the mind. Ashtanga yoga synchronises the movement of the body and breath. The practice moves through a progressive series of postures that build internal heat, cleanse the physical body and clear the mind. Regular practitioners enjoy many health benefits beyond and including less stress, increased flexibility, stamina and strength. Regular practice results in a greater sense of well being.
Ashtanga yoga is a practice that is tailored to individual needs. Over time the student will be introduced to new postures as their strength and flexibility improve. Therefore in a Mysore Style class each student is practicing to their own experience. There may be beginners practicing alongside long-time devoted students who may be practicing Second or even Third Series.
There are six series in Ashtanga yoga.
Yoga is an ideal way to keep your body healthy and your mind clear.
Yoga Korunta, the Ashtanga yoga system was passed to Sri T. Krishnamacharya
from his guru, Rama Mohan Brahmachari in the early 1900s, and subsequently in 1927 to Sri K. Pattabhi Jois, Krishnamacharya’s loyal student for many years.
This method of Yoga is dynamic. It brings strength and softness to the body and stillness to the mind. Ashtanga yoga synchronises the movement of the body and breath. The practice moves through a progressive series of postures that build internal heat, cleanse the physical body and clear the mind. Regular practitioners enjoy many health benefits beyond and including less stress, increased flexibility, stamina and strength. Regular practice results in a greater sense of well being.
Ashtanga yoga is a practice that is tailored to individual needs. Over time the student will be introduced to new postures as their strength and flexibility improve. Therefore in a Mysore Style class each student is practicing to their own experience. There may be beginners practicing alongside long-time devoted students who may be practicing Second or even Third Series.
There are six series in Ashtanga yoga.
Yoga is an ideal way to keep your body healthy and your mind clear.
ASHTANGA YOGA
MYSORE STYLE / SELF-PRACTICE - This is the traditional way of practicing Ashtanga Yoga. A Mysore style practice is individually based. One of our qualified teachers will assist you as much as needed to cultivate your practice. Traditionally beginners are also taught this way, one posture at a time, because it is a great way to bring awareness to your own natural abilities and limitations resulting in less injuries and unnecessary strain on the body.
Yoga is not only for the fit, flexible and youthful, we can all improve our movement and well-being in life.
All of our teachers have had more than 15 years teaching & practice experience.
For more info on yoga and classes please call Dan on 0433 519 791
For further information about Ashtanga yoga, go to the website of the Ashtanga Yoga Research Institute<http://www.kpjayi.org/method.html><http://www.kpjayi.org/method.html>
CHECK OUT OUR ASHTANGA YOGA BEGINNERS YOGA COURSES
Yoga is not only for the fit, flexible and youthful, we can all improve our movement and well-being in life.
All of our teachers have had more than 15 years teaching & practice experience.
For more info on yoga and classes please call Dan on 0433 519 791
For further information about Ashtanga yoga, go to the website of the Ashtanga Yoga Research Institute<http://www.kpjayi.org/method.html><http://www.kpjayi.org/method.html>
CHECK OUT OUR ASHTANGA YOGA BEGINNERS YOGA COURSES
Next to love, sympathy is the divinest passion of the human heart.
Welcome
At Ashtanga Yoga Newcastle we offer traditional Yoga in an open and light space so that you can come and practice this ancient science that originated in India thousands of years ago.
Our classes are conducted in a friendly and supportive way. Our teachers are skilled and able to make adjustments and modifications based on individual needs whether it be current ability or recovering from injury. At Ashtanga Yoga Newcastle we offer students the ability to start, grow and deepen their practice.
The benefits of Yoga are many. Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, cultivates deep relaxation and if desired enhances spiritual growth. Regular practice encourages the body to become leaner, healthier and more flexible, while the mind experiences clarity, focus, and tranquility.
Take the challenge and improve your position in life.
Ashtanga Yoga Newcastle is a community of people that support each other and the community at large. A part of our support is dedicated to the AST Orphanage in Mysore, India. Please click here to visit our AST Orphanage page. Thank you again for your continual love and support.
At Ashtanga Yoga Newcastle we offer traditional Yoga in an open and light space so that you can come and practice this ancient science that originated in India thousands of years ago.
Our classes are conducted in a friendly and supportive way. Our teachers are skilled and able to make adjustments and modifications based on individual needs whether it be current ability or recovering from injury. At Ashtanga Yoga Newcastle we offer students the ability to start, grow and deepen their practice.
The benefits of Yoga are many. Yoga attunes the body, improves posture, corrects breathing patterns, helps reduce stress, cultivates deep relaxation and if desired enhances spiritual growth. Regular practice encourages the body to become leaner, healthier and more flexible, while the mind experiences clarity, focus, and tranquility.
Take the challenge and improve your position in life.
Ashtanga Yoga Newcastle is a community of people that support each other and the community at large. A part of our support is dedicated to the AST Orphanage in Mysore, India. Please click here to visit our AST Orphanage page. Thank you again for your continual love and support.