Ashtanga Yoga Newcastle
Improve your position in life
What will pregnancy yoga do for me?
Regular practice of pregnancy yoga, in conjunction with gentle cardiovascular exercises such as walking and swimming, can:
Boost energy and lessen fatigue
Reduce physical and emotional tensions and stress
Enhance strength and confidence
Improve posture, stability and balance
Create optimal health and awareness
Reduce the likelihood and need of medical
intervention during delivery
Encourage a positive childbirth experience



For all enquiries please call us on
02 4926 5751
0433 519 791
or email: info@ashtangayoganewcastle.com
In pregnancy yoga, you will learn and develop several useful techniques, including:
Movements and strategies to relieve common discomforts of pregnancy (backache, digestive difficulties, sciatica, etc.)
Advantageous positions for labour and delivery to promote an easier birth
Breathing and relaxation techniques to help maintain focus, calm and relaxation throughout your pregnancy and delivery.
Who can practice pregnancy yoga?
These classes are open to women enjoying a healthy pregnancy. Previous experience in yoga is not necessary, many women come as complete beginners to yoga.
AYN is now running
Pregnancy Yoga classes
Pregnancy Yoga
giving your child a healthy start to life