Hatha Yoga

Anybody can enjoy a Hatha yoga class, Hatha Yoga is a great way to build body awareness, flexibility,

relaxation and confidence. Each class you will be introduced to postures, breath and meditation techniques.

  • Builds strength
  • Increases flexibility and muscle tone
  • Brings focus to the mind
  • Encourages physical and mental balance
  • Develops proper body alignment
  • Reduces stress
  • Encourages a sense of calm and peace
  • Increases lung capacity for better breathing