What to expect? Humility, humour, compassion, and contentment
Rich’s Vinyasa Flow classes will provide you with variety for the everyday practice, each class varies depending on who’s in front of Rich.
The practice itself will combine a mixture of postures and flows extracted from a diverse range of yoga systems, including: Hatha, Ashtanga Primary and Intermediate Series, arm balances, inversions, and seated postures. Standing and balancing postures, Bikram-inspired postures, Anusara flows.
Also combined in the practice is Dynamic Muscular Stabilisation and Pilates techniques to strengthen and stabilise the core. The class will even have a sprinkling of Indian dance movement, Qi Gong, Tai Chi, and Feldenkrais movements.
Most classes will start or finish with varying pranayama and meditation techniques.
Suitable for mixed levels of experience.