Learn to be still and accept life's flow
Yin yoga is a slow-paced style of Yoga with postures that are held for longer periods of time, sometimes 1 minute, sometimes 5 or more minutes. Perfect for all ages, body types, and levels of experience.
Benefits of yin yoga:
- Works on the deep connective tissues in the body.
- Is great for coping with anxiety, stress and trauma.
- Helps you find balance in the body’s masculine and feminine energies.
- Balances your Yang Yoga practice and other forms of exercise.