Learn to be still and accept life's flow

Yin yoga is a slow-paced style of Yoga with postures that are held for longer periodsĀ of time, sometimes 1 minute, sometimes 5 or more minutes. Perfect for all ages, body types, and levels of experience.

Benefits of yin yoga:

  • Works on the deep connective tissues in the body.
  • Is great for coping with anxiety, stress and trauma.
  • Helps you find balance in the body’s masculine and feminine energies.
  • Balances your Yang Yoga practice and other forms of exercise.