Mondays and Wednesdays
5:30pm – 6:45pm

That’s 4 sessions over 2 weeks, starting 1st of May 2023

Learn the foundational poses of Ashtanga Vinyasa Yoga, which is the source of most modern yoga styles
Plus correct alignment for your individual body type
How to combine alignment with healthy breathing
Meditation and concentration techniques
A home study handbook

Beginners Course starting 1st May 2023