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Alchemy of the Heart – Kundalini Yoga, Yin Yoga, Sound Healing
February 10 @ 1:00 pm - 5:00 pm$80
A 4 hour immersion which combines;
KUNDALINI YOGA + YIN YOGA + SOUND HEALING
ALCHEMY: a magical process of transformation.
ALCHEMY is an ancient practice of transforming basic metal into precious gold (or turning our experiences of suffering and pain into deep wisdom and spiritual power). So often our feelings of disconnectedness, isolation, and life’s daily stresses can lead us further from the home of our Heart. We start to trust less, in our selves and others.
The heart opens to the inner path, it leads into the depth and expands the awareness; the heart is the secret key of all alchemy. The heart is the bridge that leads you to love yourself as you are, that leads to your own source, to your true center.
When we move our presence from head to heart, all the ideas and influences that we carry from the past are transformed into a space of acceptance. The Heart Chakra is related to being able to love yourself. Being able to give and receive (love) with equal ease. Feeling kindness and compassion for yourself and others. Having a sense of ‘we’ instead of only ‘I’. Feeling a general sense of belonging and trusting in your heart as an inner compass.
In this 4 Hour immersion we will use the practice of Kundalini Yoga, Yin Yoga and Sound Healing – an Immersion to awaken the ancient practice of our own Alchemy as a tool for OUR own natural healing process.
KUNDALINI YOGA – An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, breathing techniques and meditation. Using the power and beauty of kundalini yoga kriyas we will increase our compassion and sensitivity to others, helping you to drop emotional defensiveness. The calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly.
YIN YOGA – Yin yoga is a way to begin to reconnect. First we reconnect with our body. Accepting ourselves as we are is the first step. Allowing ourselves to be in the posture just as we are is a way of acknowledging our body and its wisdom. Yin yoga is often referred to by its nickname – the yoga of surrender. The Yin style acquired this alias because of what it asks practitioners to do. Let go. Of everything – all the tension, tightness and resistance – and melt into a long-held yoga pose.
SOUND HEALING – bridges the spiritual and physical world. Bathing in sound vibration helps to cleanse and transmute blocks in your physical, mental, and energetic body so that you can open to continuous support and abundance in your life. As you bathe in the sound frequency you will connect to the deepest truth and power of your Self. The beauty of the sound will support you to remember where it is you really come from.
The space will be relaxed and supportive and will finish with chai and treats. This special event is open to all levels of experience and fitness.
Sunday 10 February, 2018 1pm – 5pm
Ashtanga Yoga Newcastle, Level 2 372 King Street, Newcastle
INVESTMENT: $80 – Chai & Sweet Healthy treats included.
Please call or email Lucinda
0414 309 firstname.lastname@example.org if you have any enquiries