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June 30, 2019 @ 3:00 pm - 5:15 pm$35
Awaken to the power of your breath to access divine states of bliss, ecstasy and connection, as well as deep, healing self-love and peace. Flood your body with oxygen to activate a stronger sense of aliveness, freedom, authenticity, higher wisdom, connection and joy!
Breathwork assists you to integrate all parts of yourself, so that you are fully in alignment. We use conscious connected breathing, a deep, circular breathing technique, to help you bring your awareness to the parts of you that are limiting, or that no longer serve you. These parts can then be gently acknowledged, understood & integrated, so that they no longer have an effect on you. This is a powerful technique that can help alleviate aches & pains, trauma, negative patterns & beliefs & many other problems. It will help you to feel more acceptance and belonging, to find forgiveness, & to experience greater fulfilment & happiness.
Breathwork is simple and safe. We breathe lying down so this practice is available to everyone, regardless of age, ability or experience. We will do an hour of circular continuous breathing, explore movement exercises, and share integration and reflection time. Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth, in the company of a caring community of breathers.
IMPROVED BREATHING CAN HELP:
– Boost confidence and self-esteem
– Reduce stress and promote relaxation
– Improve sleep
– Strengthen the immune system
– Prevent health problems (blood pressure, cancers)
– Increase metabolism
– Promote feelings of aliveness, peace and connection
– Clear blocks to success in all areas
– Access more magic, love and gratitude
Bring: a yoga mat (only if you would like to use your own) and anything else that you may need for your comfort.
Wear: loose, warm and comfortable clothing so that you can breathe and move without restrictions.
Tickets are $35. The space is limited so please book in advance below to reserve your place:
Everyone is welcome, so please come along!
ABOUT THE FACILITATOR – JACINTA HOOGENBOOM
I am passionate about healing and transformation and have been a holistic health practitioner for over 8 years. I am a yoga teacher, remedial massage therapist, breathwork facilitator, karma balancing practitioner and journey therapist.
Private sessions are also available. For more information please visit www.breathworkhealing.com