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Kundalini Yoga workshop with international teacher Rajveer Singh
December 9, 2018 @ 1:00 pm - 4:00 pm$60
Kundalini Yoga involves using the breath, mantra, movement, asana, mudra, and inner focus to awaken, move and renew energy within your mental, physical and spiritual bodies. You will be guided step by step through the exercises and you simply do your best, let go and surrender to the process. A Kundalini Yoga practice is done mostly with the eyes closed and going at your own pace whilst focusing inwards and following instructions.
Rajveer Singh began to study the ancient science of Kundalini yoga, meditation and self mastery from a young age under the guidance of Yogi Bhajan in the USA.