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March 2020

Yoga for Skaters Workshop

March 14 @ 10:00 am - 11:30 am
Ashtanga Yoga Newcastle, Level 2, 372 King St
Newcastle, NSW 2300 Australia
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$15

This 90 minute workshop will address some of the common pain points for skaters with a focus on prevention of more injury through increasing deep tissue mobility, therapeutic stretch and intelligent movement practices. A regular yoga practice benefits everyone, but in a high impact, tense activity like skating, there are imbalances that regularly form in the body, making us more susceptible to pain, misalignment and injuries over time. This workshop will teach you some yoga poses and sequences which will…

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Kundalini Rebirthing the Autumn Equinox

March 22 @ 2:00 pm - 5:00 pm
Ashtanga Yoga Newcastle, Level 2, 372 King St
Newcastle, NSW 2300 Australia
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$60

Breathwork Kriya Sound   Prepare for the descent of Autumn Equinox with a Kundalini Yoga ritual that will help rebirth your power and sacred sovereignty. As we encounter the darker days, we will explore what you’ve been carrying of the past, parallel lives, false, and future selves. Journey into the womb of one’s self to investigate what needs to be harvested, birthed, or released though breath work, kriyas, meditation, mantras, a sacred Sound Healing Journey and healing elixirs and heavenly…

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