• Mysore style yoga and the metaphysics of Yoga Taravali

    Book Launch: The Spirit of the Matter

    This is a great book for yoga enthusiasts, studio owners, and spiritual seekers who wish to move beyond the standard Westernised flavours of yoga, into the deep awareness and intentions of those who initiated yoga itself

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Case Study: Helen started Ashtanga at 61

In this case study, we talked to student Helen about her experience as an older woman beginning a Mysore-style Ashtanga […]

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