Led half primary - Mondays and Wednesdays 6pm - 7.15pm
Join Ingrid and Michelle for this great introduction to learning the Ashtanga primary series, in a more conventional class style. Perfect for beginners, or those wanting to refresh their Ashtanga knowledge after a break. You will gain confidence and and be guided by Ingrid and Michelle with this beginner-friendly style of class!
Yin Yoga with Rich - Saturday 4pm
Learn to be still and accept life's flow
Join Rich on Saturday 4pm for 2 hours of Yin! One of our most experienced teachers, Rich is the pioneer of longer yin-style classes in Newcastle.
Yin yoga is a slow-paced style of Yoga with postures that are held for longer periods of time, sometimes 1 minute, sometimes 5 or more minutes. Perfect for all ages, body types, and levels of experience. It is excellent to help you find a balance for your more active yoga styles, or for other forms of exercise. Long, deep stretches, a focus on breath and finding the restfulness within each pose is the focus in these classes.