Led Classes

[bgsection pex_attr_title=”Led half primary – Mondays and Wednesdays 6pm – 7.15pm” pex_attr_subtitle=”” pex_attr_undefined=”undefined” pex_attr_style=”section-light-bg” pex_attr_bgcolor=”f7f7f7″ pex_attr_image=”” pex_attr_imageopacity=”0.5″ pex_attr_bgimagestyle=”static” pex_attr_titlecolor=”252525″ pex_attr_textcolor=”373737″ pex_attr_height=”” pex_attr_cssclass=””]Join Ingrid and Michelle for this great introduction to learning the Ashtanga primary series, in a more conventional class style. Perfect for beginners, or those wanting to refresh their Ashtanga knowledge after a break. You will gain confidence and and be guided by Ingrid and Michelle with this beginner-friendly style of class![/bgsection]

[bgsection pex_attr_title=”Yin Yoga with Rich – Saturday 4pm” pex_attr_subtitle=”Learn to be still and accept life's flow” pex_attr_undefined=”undefined” pex_attr_style=”section-dark” pex_attr_bgcolor=”252525″ pex_attr_image=”” pex_attr_imageopacity=”0.5″ pex_attr_bgimagestyle=”static” pex_attr_titlecolor=”ffffff” pex_attr_textcolor=”ffffff” pex_attr_height=”” pex_attr_cssclass=””]Join Rich on Saturday 4pm for 2 hours of Yin! One of our most experienced teachers, Rich is the pioneer of longer yin-style classes in Newcastle.

Yin yoga is a slow-paced style of Yoga with postures that are held for longer periods of time, sometimes 1 minute, sometimes 5 or more minutes. Perfect for all ages, body types, and levels of experience. It is excellent to help you find a balance for your more active yoga styles, or for other forms of exercise. Long, deep stretches, a focus on breath and finding the restfulness within each pose is the focus in these classes.