Led half primary with Sara - Monday 6pm

Join Sara for this great introduction to learning the Ashtanga primary series, or just consolidating your practice. Sara will give you confidence and guide you with a gentle, beginner-friendly style.

Spinal Synergy with Rich - Tuesdays and Thursdays 6pm

making your soul and body sing

On Tuesdays and Thursdays, join Rich at 6pm for a 90 minute class. Rich teaches sequences of postures done from a simple standing posture that in its simplest form involves moving the trunk and spine into its 8 main ‘pure’ positions.
This is one of the most effective and accessible practices for anyone and can give tremendous release of back and other pain symptoms as well as significantly increasing energy levels, improving functional core strength, reducing stress and improving the health of your internal organs.

Yoga + De-stress with Michelle - Wednesday 6pm

bringing you home to yourself

Join Michelle on Wednesday 6pm for this 90-minute mid-week practice. Yoga postures to invigorate and balance the body are merged with guided mindfulness to create peace and calm in the mind. Breathwork, relaxation and meditation complete the practice to bring tranquility to the inner realm of thoughts and emotions, which extends into daily life. Leave feeling rejuvenated, well-rested and refreshed. Open to all levels of experience.

Rocket Yoga with Brooke - Saturday 6am

Gets you there faster

Join Brooke on Saturday mornings 6am for 60 mins of Rocket! Rocket Series is a mash up of the 1st, 2nd and 3rd series. Created by Larry Schultz who was one of the first to step outside the box, by stretching the boundaries of the classical Ashtanga System with modifications and advanced poses everyone can access. The Rocket incorporates arm balances, backbends and inversions. The sequence itself it challenging yet rewarding leaving you feel invigorated and alive

Yin Yoga with Rich - Saturday 4pm

Learn to be still and accept life's flow

Join Rich on Saturday 4pm for 2 hours of Yin!

Yin yoga is a slow-paced style of Yoga with postures that are held for longer periods of time, sometimes 1 minute, sometimes 5 or more minutes. Perfect for all ages, body types, and levels of experience. Help balance your more active yoga styles !