Therapeutic Yoga

Private one-on-one sessions with senior teacher Michelle Nolan, combining simple practices with holistic counselling. Michelle brings over a decade of experience in counselling and social work. Sessions are designed for people navigating life changes, a sense of disconnection, or loss of direction. These sessions may be eligible for private health insurance rebates under the reinstated natural therapies framework — check with your insurer for details.

Sessions are personally designed and can include:

• Gentle movement to calm the nervous system and quiet the mind
• A guided meditation tailored to your specific concern
• Chakra activation through chanting or visualisation
• A brief debrief to reflect on and validate your own insights

Yoga taught one-on-one is suited to people who value autonomy in their own healing journey. It is not a substitute for clinical mental health treatment, but a powerful complement for those ready to explore what’s arising in their lives.

To explore with Michelle contact us info@ashtangayoganewcastle.com or visit her website.