The Heart of Yoga

Experience the profound depth of traditional Mysore style practice, where daily morning sessions are a pathway to unlocking what’s truly possible in your life. Consciousness is fluid and receptive early in the morning, and after a little while limitations dissolve and new possibilities emerge.

Our expert teachers provide one-on-one guidance within a supportive group environment, tailoring the historic poses to your unique body and abilities. Whether you’re a complete beginner or returning to practice after years away, you’ll discover that age, flexibility, and experience are never barriers to transformation.

Learn more about mysore style
"I was nervous when I joined due to the reputation of Ashtanga being so serious, but I need not have been concerned. This is a friendly, welcoming space to grow your practice no matter what level you're at. It is a space to reflect inwards and step back briefly from our often hectic external lives."

– Kirsten

"I'd highly recommend Astanga Yoga Newcastle. I've recently switched to Astanga after many years of Iyengar and it has rekindled my motivation and enjoyment of yoga. I'm grateful to the teachers for creating such a welcoming and inspiring atmosphere."

– Belinda

Drop In Classes

In addition to Mysore Style, we offer:

Zen Meditation – Tuesdays at 5:30pm

A simple seated practice for anyone curious about meditation. No experience required, just come along and be gently guided. No booking needed.

Yoga Foundations – Saturdays at 9:00am

Elementary poses and techniques common to all styles of yoga. A light touch for weekenders. No booking needed.

See the timetable

Therapeutic Yoga

Private consultations are available.

Simple practices are combined holistic counselling to help people navigating life changes, sense of disconnection, or loss of direction. Senior teacher Michelle Nolan brings over a decade of experience in counselling and a lifetime of yoga.

information and bookings