The longest-
running yoga
shala in
Newcastle
Mornings, above Diabolik Tattoos on King Street
Perfect for
beginners
Mysore-style ashtanga is one teacher working with you alone, inside a quiet group shala. You begin at your own pace, and the practice is shaped to your body and ability rather than to a class tempo. There is no keeping up.
Consciousness is fluid and receptive early in the morning, and after a little while limitations dissolve and new possibilities open. Whether you are a complete beginner or returning after years away, age and flexibility and experience are never barriers. The first week is free.
The Heart
of Yoga
Mysore style is a universal system for human flourishing, useful whatever you choose to do with your life. It embeds and becomes intuitive once you have practised a while.
"I was nervous when I joined, due to the reputation of ashtanga being so serious. But I need not have been concerned. This is a friendly, welcoming space to grow your practice, no matter what level you are at. It is a space to reflect inwards and step back briefly from our hectic external lives."Kirsten
"I'd highly recommend Ashtanga Yoga Newcastle. I have recently switched to ashtanga after many years of Iyengar, and it has rekindled my motivation and enjoyment of yoga. I am grateful to the teachers for creating such a welcoming and inspiring atmosphere."Belinda
"An amazing place to practice, very experienced teachers who are knowledgeable and dedicated in improving your practice and holding space. A great space for beginners and the advanced student, thank you for offering such a beautiful place to practice!"Eliza
Every morning
of the week
Doors open at 5:30am. Arrive by 6am and allow seventy-five minutes for practice. First time, drop us an email and come along. No booking.
- MonMysore Style · Josh / AlexDoors open 5:30am, arrive by 6am
- TueMysore Style · JacquiDoors open 5:30am, arrive by 6am
- Ease & Joy · Afternoon Zazen · Jacqui & Bindi5:15pm
- WedMysore Style · Josh / SarahDoors open 5:30am, arrive by 6am
- ThuMysore Style · JoshDoors open 5:30am, arrive by 6am
- FriLed Primary in Sanskrit · Josh / Jacqui5:45am · advanced
- SatFoundations: Led for Beginners · Jacqui9am · beginner
- SunMysore Style · CraigDoors 7:30 · arrive 8am
Zen Meditation
A simple seated practice for anyone curious about meditation. No experience required, just come along.
Yoga Foundations
Elementary poses and breath common to all styles of yoga. A light touch for weekenders, bring nothing but curiosity.
Come up
the stairs
Above Diabolik Tattoos, on King Street.
Newcastle 2300 Phone 0408 945 080 Email info@ashtangayoganewcastle.com First week free Sliding-scale monthly passes thereafter. Find us elsewhere Facebook · Instagram
The Spirit
of the Matter
An adventurous look at the progressive Mysore style Ashtanga Yoga method, this book explores how the system can be used to reach supernatural peaks while living a productive life of bliss and poise. An essential read for yoga enthusiasts, studio owners, and spiritual seekers who wish to move beyond the Western view, toward the ancient intentions of the originators of the practice.
Iaso Streams · Therapeutic Nursing
Holistic care, founded on
the insights of anthroposophy.
Warmth, compassion and presence form the basis of all care. New Lambton.
iasostreams.com.au