Mysore style yoga lets you learn at your own speed, with one-on-one tuition from a teacher to determine the most appropriate sequence of poses for your abilities. Mysore style is perfectly suited to beginners, those middle aged or older, or anyone with a bodily niggle or two to contend with, allowing everyone to participate and reclaim their confidence, in a supportive group environment.
Mysore style is welcoming to beginners
You do not need to be flexible or know anything about yoga before starting to learn Mysore style
It is a practice tailored to your personal situation, making it ideal for those who have injuries or special needs and don’t feel catered to by fitness-yoga classes. Our teachers are ready to create a sequence for you, with respect and privacy.
And challenging for pros…
Mysore style allows experienced practitioners to embrace the beginners mindset again!
Whether it’s being guided out of a rut or developing your practice through poses that are beyond the scope of western power vinyasa and yin yoga classes, Mysore style offers a life-long sense of progress and development.