Enjoy Yoga

at your own pace

We offer classes in the traditional Mysore style of yoga that lets you learn at your own speed, with one-on-one assistance from a teacher to determine the most appropriate sequence of poses for your abilities and help you learn them one by one.

Mysore style is perfectly suited to beginners, those middle aged or older, or anyone with a bodily niggle or two to contend with, allowing everyone to participate and reclaim their confidence in a supportive group environment.

Learn more about mysore style
"I was nervous when I joined due to the reputation of Ashtanga being so serious, but I need not have been concerned. This is a friendly, welcoming space to grow your practice no matter what level you're at. It is a space to reflect inwards and step back briefly from our often hectic external lives."

– Kirsten

"I'd highly recommend Astanga Yoga Newcastle. I've recently switched to Astanga after many years of Iyengar and it has rekindled my motivation and enjoyment of yoga. I'm grateful to the teachers for creating such a welcoming and inspiring atmosphere."

– Belinda

About Us

We are a fun bunch of expert teachers who never lost the thrill of being students!

Our greatest enjoyment comes from helping complete newbies to the practice of yoga.