Synergy Flow Intensive
with Simon Borg-Olivier in 5D

August 2025:

Friday 15th – intro at 6pm
Saturday 16th – sessions at 8am and 12pm
Sunday 17th – sessions at 8am and 12pm

Simon’s passion for movement began at age six, when his father taught him advanced breath retention techniques for swimming. By age eight, he was learning internal organ massage from an Olympic athlete.

At 17, Simon was introduced to the philosophy and practices of tantric yoga by a Tibetan lama. Over the years, he studied directly with legendary teachers like B.K.S Iyengar, Pattabhi Jois, and T.K.V Desikachar in India, as well as martial arts masters like Grandmaster William Cheung and Master Zhen Hua Yang in China.

Friday 6pm – Introduction to the 5D Synergy Flow System

• Overview of the 5 Dimensions: Spinal, Joint, Mind, Breath, Core
• Shared principles of yoga, qigong, martial arts, dance, physiotherapy
• Foundations of breath, gentle movement, mind-body integration
• Experiential lecture and light movement across all 5 dimensions

Saturday 8am – Spinal & Joint Synergy (3 hrs)

• Gentle Spinal Mobilisations – Awakening with natural, fluid motion
• Joint-by-Joint Mobilisations – Emphasising movement without force
• Synchronised sequences – Flows that integrate breath and joint action
• Breath & Core Introduction – Stabilising with the diaphragm
• Guided meditation on spinal and joint awareness

Saturday 12pm – Fundamentals & Psoas Release (3 hrs)

• Foundational Yoga focusing on safe alignment and spinal articulation
• Psoas Release Techniques – Gentle stretches and pulsing movements
• Resistance within Postures – Building strength without strain
• Wrap-Up, Q&A, and teaching tips

Sunday 8am – Mind, Breath & Core Synergy (3 hrs)

• Mind-led Movement – Enhancing intention, clarity, and mental focus
• Breath Integration – Breath retentions, gentle pranayama, dynamic flows
• Core Activation – Engage pelvic floor + deep abdominals through breath
• Parasympathetic Nervous System Reset – Calm the mind and body
• Free-form movement and internal observation

Sunday 12pm – Intermediate to Advanced Synergy (3 hrs)

• Full Practice – Spine and joint mobility, psoas work, core strength
• Advanced Breath & Alignment Techniques – Integrating 5D Flow concepts into modern postural yoga styles
• Supine Floor Practice – Therapeutics for spine and nervous system
• Closing Circle – Reflections, insights, and ongoing self-practice strategies
• Preparation for further training and teaching

Investment is $360 for all 5 sessions

This workshop counts toward CPD and level upgrades with Yoga Australia

Card payment is welcome using the button below. There are slightly fewer bank fees associated with bank transfer, and the bank details are written on the whiteboard in the studio.