Unstuck: Yin Immersion with Erica
Friday 30 August 2024
6:00 PM – 8:30 PM
Price is a sliding scale $45 – $55.
Ticket link: https://www.trybooking.com/CUMOQ
Release the layers of tension, stress and freeze stored in your body from Winter and open up to the gentle emergence of Spring in this 2.5 hour Yin Yoga Immersion, facilitated by Yoga Teacher and Holistic Life Coach, Erica Bowron.
This immersion combines deeply restorative Yin Yoga and soothing meditation. It is an invitation to release the stagnant energy of the colder months and embrace the growth and renewal of the new season.
Allow yourself to unwind, reconnect to your true Self. Let go of the old and create space for the new by softening your body and opening your subconscious mind for the possibilities that Spring brings.
This event is beginner-friendly and accessible to all. Whether you’re a seasoned yogi or new to the practice, this immersive experience offers a sanctuary of peace, self-care and rejuvenation for all.
About Yin Yoga:
Yin Yoga is a quiet, contemplative practice. It is beginner friendly and is a very still and ultimately peaceful style of yoga. Yin poses are mostly passive and primarily seated or lying down, they are held for longer periods of time than other yoga styles. It can have intense moments but overall provides deep nourishment for the tissues, organs and nervous systems of the body and mind.
A Yin Yoga class most often results in a profound feeling of calm and peace. Other benefits include:
- Increases circulation and energy flow
- Calms and balances the mind and body
- Reduces stress and anxiety
- Releases fascia and improves flexibility
- Encourages deeper relaxation
- Improves joint mobility
- Brings balance to the organs through meridian stimulation